By using the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics, Ankerside adopts a balanced approach to full body conditioning.

The aim of our therapy is to help people achieve maximum recovery from pain, injury, disability and weakness, while Pilates based exercises offers an effective means by which to achieve this recovery.

Pilates at Ankerside